How to Practice Hygiene at the Gym

Going to the gym can be great for your physical and mental health, but it can also be a breeding ground for germs and bacteria. With so many people exercising together in close quarters, it’s no wonder that germs can easily be spread from one person to another. However, by following some simple hygiene practices, you can minimize your risk of getting sick and ensure a clean and healthy gym experience.

Wash Your Hands

Washing your hands is one of the simplest and most effective ways to prevent the spread of germs. Before starting your workout, wash your hands with soap and warm water for at least 20 seconds. Pay special attention to the areas between your fingers, under your nails, and the backs of your hands, as these are common places for bacteria to hide.

Use Hand Sanitizer

If you don’t have access to a sink, using hand sanitizer can be a good alternative. Look for a hand sanitizer that contains at least 60% alcohol and rub it all over your hands until they’re dry. This can be especially useful during the winter months when cold and flu season is in full swing.

Clean Your Equipment

When using a piece of equipment, make sure to wipe it down with a towel or sanitizing wipes before and after use. This can help prevent the spread of germs and bacteria that can accumulate on equipment handles, bars, and other surfaces.

Bring Your Own Towel

Instead of using the gym’s towels, bring your own and wash it regularly. This can help prevent the spread of germs and bacteria that can accumulate on shared towels.

Avoid Touching Your Face

When you’re at the gym, it can be tempting to touch your face or wipe your sweat with your hands. However, this can be a common way for germs to be spread from one person to another. Try to avoid touching your face as much as possible and wash your hands frequently instead.

Wear a Fit Tracker or Smartwatch

Wearing a fit tracker or smartwatch can help you track your workout data without having to touch your phone or other surfaces that may be contaminated with germs.

Stay Home If You’re Sick

If you’re feeling under the weather, it’s better to stay home from the gym rather than risking getting others sick. Exercise can actually help boost your immune system, so taking a day off to rest and recover can actually be beneficial in the long run.

Additional Tips

• Avoid sharing personal items like water bottles, headphones, or gym bags with others.
• Wear clean, breathable clothing to the gym to reduce sweat and body odor.
• Avoid exercising during peak hours when the gym is most crowded.
• Use a disinfectant wipe on the handle of the treadmill, stationary bike, or other equipment before using it.
• Consider investing in gym shoes or socks that have antimicrobial properties to help prevent the growth of bacteria.

By following these simple hygiene practices, you can minimize your risk of getting sick and ensure a clean and healthy gym experience for yourself and others. Remember to prioritize your health and well-being, and don’t hesitate to take a day off if you’re feeling under the weather.